Humantay Lake shines with turquoise waters surrounded by towering Andean peaks and glaciers. This breathtaking lagoon sits at 4,200 meters above sea level. Its vibrant color contrasts beautifully with the rugged landscape of the Salkantay region.
Many day trips to Laguna Humantay begin early in the morning from Cusco. Tours leaving before sunrise include breakfast and lunch along the way. Visitors often combine this hike with the Salkantay Trek or Machu Picchu adventure.
The trail to Humantay Lake can feel challenging depending on your level of fitness. Altitude sickness may affect some travelers, so proper preparation is essential; drinking water, resting often, and walking slowly help reduce discomfort.
This full day experience rewards every nature lover with panoramic views and crystal-clear reflections. You can also visit Rainbow Mountain on a separate day to complete your Andean journey. Both destinations offer unforgettable glimpses of Peru’s natural beauty.
Reaching Humantay Lake from Cusco is possible through organized tours or private transportation. Most tours leaving Cusco begin early in the morning, usually between 4:00 and 5:00 a.m. The early start ensures you reach the trailhead before the sun gets too strong.
Travelers ride for about three hours through the Sacred Valley toward the village of Mollepata, continuing to Soraypampa; it sits at 3,900 meters above sea level and serves as the starting point for the hike.
The trail to Laguna Humantay climbs steadily over 300 vertical meters. Depending on your level of fitness, the hike may take 1.5 to 2.5 hours. The high altitude makes the route challenging, so slow and steady progress is best.
Pack light but smart for your Humantay Lake hike. Bring sun protection, layers for changing temperatures, and plenty of water. Good hiking shoes and coca leaves may also help prevent altitude sickness.
This lake Humantay Cusco rewards every nature lover with its turquoise waters and glacier views. Clear skies reflect the surrounding peaks perfectly, creating a magical scene. For many travelers, this remains a highlight of their time in Peru.
Whether you choose private transport or join a group, famous blue lagoon is worth the effort. This full day journey introduces you to one of the most beautiful natural wonders in the Andes. Let the turquoise waters and peaceful silence leave a lasting impression.
A full day hike to Humantay Lake begins early in the morning, often before sunrise in Cusco. Most tours leaving the city include round-trip transport and meals. This early start helps you avoid crowds and enjoy cooler temperatures.
After a scenic drive through the Andes, you will stop for a hearty breakfast in the village of Mollepata. The route then continues to Soraypampa, located at 3,900 meters above sea level. Here, you begin the ascent toward Laguna Humantay.
The trail climbs gradually at first but becomes steeper as you approach the top. Depending on your level of fitness, the hike can take between 1.5 to 2.5 hours. Breaks for water, coca tea, and photos help you adjust to the altitude.
Hiking to Humantay Lake is physically demanding due to the altitude and terrain. The lake itself sits at 4,200 meters above sea level, so altitude sickness may affect some visitors. Tour guides often carry oxygen and first aid for safety.
As you gain elevation, the landscape shifts from grassy slopes to rocky paths. Snow-capped peaks from the Salkantay range come into full view behind you. These views add excitement and motivation as you climb.
Upon arrival, the turquoise waters of Humantay Lake reflect the glaciers and blue skies above. The scene feels peaceful and awe-inspiring, especially after a challenging trek. Many visitors take time to rest, take photos, and enjoy the silence.
Full day tours include breakfast and lunch, entrance fees, and an experienced bilingual guide. This tour also offers walking sticks (upon request), snacks and water, and a first aid kit including an emergency oxygen bottle.
Pack layers for cold mornings and strong sun later in the day. Bring sunglasses and sunscreen to stay comfortable throughout the hike, also bringing hiking shoes with good grip will make the steep sections easier and safer.
Humantay Lake offers a rewarding experience for every nature lover visiting Peru. The combination of physical challenge and natural beauty makes it unforgettable. For many, this hike becomes a favorite memory during a trip that includes Machu Picchu or Rainbow Mountain.
Altitude sickness can affect anyone visiting high elevations, especially during full day hikes like the one to Humantay Lake. The trail reaches over 4,200 meters above sea level, where oxygen levels drop significantly. Understanding how to prepare will help you enjoy the turquoise waters without discomfort.
Spend at least two days in Cusco before doing any high-altitude day trips. Your body needs time to adjust to the elevation of 3,400 meters. Use these days to rest, walk slowly, and hydrate well.
Drink plenty of water during the days before and during your hike. Dehydration increases the chance of altitude sickness and slows your adjustment. Coca tea and electrolytes also help maintain your energy levels and circulation.
Start the day early in the morning, and eat a light breakfast before heading to Laguna Humantay. The tours leaving from Cusco include both breakfast and lunch to help fuel the hike. Avoid alcohol and heavy meals the night before your trek.
Walk slowly and take deep breaths as you climb. Depending on your level of fitness, frequent breaks may be necessary. Don’t rush—your body will adjust better with a steady pace.
Use walking sticks to reduce strain on your knees and balance your weight. Wear layers to protect against cold wind at high altitudes. Good hiking shoes also help maintain grip and comfort on steep terrain.
Guides on the trail carry oxygen and first aid supplies. They receive training to assist travelers with early symptoms of altitude sickness so always inform your guide if you feel dizzy, nauseous, or breathless.
We carry small snacks like granola bars or fruits to keep you energized, using Sunscreen and sunglasses will protect you from UV rays at high elevations, bring extra water and avoid sugary or carbonated drinks.
Reaching Humantay Lake rewards every nature lover with incredible views and clear, turquoise waters. You will see snow-capped peaks and reflections unlike anywhere else in Perú; that’s why with the right preparation, this experience becomes both safe and unforgettable.
Take your time, listen to your body, and enjoy the peaceful beauty of this sacred Andean site. Humantay Lake deserves your full attention and a calm, healthy approach to fully appreciate its wonder.
